affordable therapy - Thornhill, ON
I offer Mindfulness Psychotherapy out of my private office in Thornhill to individuals and couples looking for a safe, non-judgmental and calming space to help them navigate through their overwhelming feelings and challenges ( stress, anxiety, depression, relationship issues and life transitions). I use Mindfulness in my practice to help individuals cope with life’s constant changes, along with other useful modalities such as Talk therapy, Inner child as well as spiritual and energy work.
Our minds easily wander to the past- thinking of situations that have already happened that we wish we could change, or to the future, which brings feelings of uncertainty and anxiety. My approach of using Mindfulness, focuses on the present moment and provides clients with the necessary tools to handle everyday stresses, overwhelming emotions and triggers.
I am committed to your best interest and will stick by you through every step of your journey. My goal is to help you navigate your way through your struggles while learning and growing and propel you forward to how you want to feel, and where you want to be.
My practice has the benefit of being supervised by an experienced Registered Psychotherapist.
Open for evening and Saturday appointments
Offering in person and online sessions